Sarah Gale

Meet Sarah....

Sarah is our local go-to nutrition and hormone expert. She helps women understand what's actually going on with their hormones and make small, doable food and lifestyle tweaks so they can stop feeling rubbish in their body and dreading their period every month.

After years of being told her symptoms were "normal" (and before finally being diagnosed with PCOS and Hashimoto's) Sarah trained as a Registered Nutritional Therapist and got her health back for good. She's now passionate about helping women get to the root of their symptoms and feel like themselves again, without restriction or overwhelm.

We are delighted to share Sarah's expert knowledge with you through regular articles, which shine a light on everyday issues and offer accessible ways to tackle them.

Sarah is a Registered Nutritional Therapist (MSc), DipION, mBANT, CNHC and founder of Sarah Gale Nutrition. You can find out more about Sarah and the services she offers over at Sarah Gale Nutrition or follow her on Instagram

Everything You Need To Know About Vitamin D

Local nutritionist Sarah Gale tells all about vitamin D, how to spot the signs of deficiency and what to do about it.

7 Mistakes You Might Be Making When Managing PCOS

It's time to bring attention to a condition that affects 1 in 10 women worldwide, yet is often misunderstood, misdiagnosed, and dismissed.

8 Things To Track To Get To Know Your Cycle Better

Your cycle affects energy levels, mood, digestion, skin, cravings, and so much more, and by tuning in, you can learn to work with it rather than against it.

The 8 B Vitamins and Why You Need Them All

Are you feeling extra tired at the moment? B vitamins could be your answer. Yes, that's right vitamins - plural!

8 Reasons You Are So Tired Before Your Period (and What To Do About It)

If you feel completely wiped out, something deeper might be at play.

7 Types Of Rest To Help You Destress

It makes sense that you need different types of rest to help your body and mind fully recharge.

12 Nutrition Tools to Help You Thrive During the Festive Season

You don’t need to be perfect. The magic lies in maintaining small, sustainable habits that keep you grounded.

11 Signs Your Hormones Are Healing

Are your hormones working together in harmony? These signs indicate they are starting to flow in sync.

10 Effective Ways To Get Rid Of Your Food Cravings

Let's look at why these cravings happen, and more importantly, how you can manage them.

9 Surprising Signs You Might Be Deficient In Magnesium

Local nutritionist Sarah Gale tells us how to spot signs of deficiency, and what to do about it.

12 Signs Your Hormones Could Use a Reset (That Have Nothing to Do with Your Period)

If you've been feeling a bit off lately but can’t quite pinpoint why, it might be time to consider your hormones.

7 Reasons Why You Should Support Your Circadian Rhythm

Are you neglecting your internal body clock? It regulates your sleep-wake cycle and influences your hormones, digestion and so much more.

8 Ways Your Day-to-day Living May Be Disrupting Your Hormones

Hormones are the unsung heroes of our overall wellbeing, and seemingly harmless habits could be throwing them off balance.

7 Ways To Support A Healthy Metabolism As A Woman

As we navigate the various stages of womanhood, it becomes crucial to understand and care for our metabolism.

10 Ways to Support Your Body Without Going on a Cleanse

Our bodies are beautifully efficient systems, designed to self-clean and regenerate without the need for a cleanse or restrictive diet.

7 Surprising Things Your Gut Health Impacts

The gut is responsible for so much more than digestions. Let’s dig deeper into the many surprising roles our gut plays.

10 Commandments To Follow For Better Digestion

Bloating, constipation, and acid reflux are relatively common... but not normal! They can often be improved by following some simple habits.

10 Ways To Support Your Thyroid Naturally

Are you exhausted all the time? Are your hormones all over the place? It could be your thyroid! Sarah Gale shares tips to help support your thyroid naturally.

9 Healthy Habits Your Hormones Will Thank You For

Hormones are most often talked about in a negative sense, but they can be your very own super power, which is why it is so important for women of every age to get a hold on their hormones.